Discover 9 Reason why you should drink coffee.

Coffee is a brewed drink prepared from roasted coffee beans, which are the seeds of berries from the Coffee plant. Coffee is native to tropical Africa (specifically having its origin in Ethiopia and Sudan) and Madagascar, the Comoros, Mauritius, and Reunion in the Indian Ocean. The plant was exported from Africa to countries around the world and coffee plants are now cultivated in over 70 countries, primarily in the equatorial regions of the Americas, Southeast Asia, India, and Africa. The two most commonly grown are the Arabica, and the Robusta.

Once ripe, coffee berries are picked, processed, and dried. Dried coffee seeds (referred to as beans) are roasted to varying degrees, depending on the desired flavor. Roasted beans are ground and brewed with near-boiling water to produce coffee as a beverage.

Coffee is slightly acidic and can have a stimulating effect on humans because of its caffeine   content. Coffee is one of the most popular drinks in the world. It can be prepared and presented in a variety of ways (e.g. espresso, French press, cafe latte, etc.). It is usually served hot, although iced coffee is also served.

Clinical studies indicate that moderate coffee consumption is beneficial in healthy adults, with continuing research on whether long-term consumption inhibits cognitive decline during aging or lowers the risk of some forms of cancer.  

Research has shown that moderate coffee consumption (3-5 cups daily) may be associated with many positive effects, including:

1) Burning body Fat: Coffee is beneficial in weight loss, it helps to burn body fat by increasing the body metabolic rate. caffeine is found in almost every commercial fat burning supplement?

Eat Cucumbers and lose weight.

Cucumbers are scientifically known as Cucumis sativus and belong to the same botanical family as melons (including watermelon and cantaloupe) and squashes (including summer squash, winter squash, zucchini and pumpkin). Commercial production of cucumbers is usually divided into two types. "Slicing cucumbers" are produced for fresh consumption. "Pickling cucumbers" are produced for eventual processing into pickles. Slicing cucumbers are usually larger and have thicker skins, while pickling cucumbers are usually smaller and have thinner skins.

Cucumbers are a popular vegetable used in salad and also eating directly. They are known for their anti diabetic, lipid-lowering and antioxidant activity, cucumbers have a detoxifying, cleansing effect on the body. They also prevent dehydration, constipation and overheating.

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Apply for the 2017 Carrington Youth Fellowship Initiative

Do you wish to develop your leadership skills, build your career, connect with mentors, network with successful entrepreneurs, or receive grant and funds for your venture?   Then join the Carrington Youth Fellowship Initiative (CYFI)!

How to pick Lingerie for your Woman.

Giving your woman a gift is something we do on a regular basis, and most would like to give one that is personal and shows there is intimacy between the couple. One of the most intimate gifts you can give a woman is the lingerie. It signifies that there is a relationship and trust between the couple, and shows that “the line has been crossed” in the relationship between the couples.

As tempting as it might be to just buy your better half anything that you would like, she may not be impressed. What you should bear in mind, is that the lingerie is for her and she has to resonate with it. She has to like the look, the feel and the touch of the lingerie on her.  For you to successfully pick a lingerie that she would like, these three things most be considered; her style, size and color.

 Her Style:

What type of lingerie does she already wear? Is she girly, romantic, and feminine? Does she like to vamp things up with full glamour? Or is she understated and classically cool? Pay attention to her styles. Believe me; you already know what she likes since she's bought items for herself before. If she wears these as everyday items though, you may want to look for a more glamorous style to make this a special present.

It is worth noting that the type of lingerie most women like to receive as a present is the type that they would like to wear to make them feel good about themselves, not just to wear to impress you. If she wants to wear something just for you, she will pick this herself, and as such it will be a present for you! That is not to say you won't like what you have bought for her though! If in doubt, stick to a simple but elegance lingerie.

Simple Secrets That Will Make You Look 10 Years Younger

Whether you have long realized that age isn’t just a number, or  you at ‘the age in-between’ and discovered that, though you are not yet old so to say, you are no longer as beautiful and Sauvé as you use to be in your teen days. Either way, there is nothing to worry about, it’s not only completely natural to want to stay young, beautiful and desirable, but quite possible too.