Eat Cucumbers and lose weight.

Cucumbers are scientifically known as Cucumis sativus and belong to the same botanical family as melons (including watermelon and cantaloupe) and squashes (including summer squash, winter squash, zucchini and pumpkin). Commercial production of cucumbers is usually divided into two types. "Slicing cucumbers" are produced for fresh consumption. "Pickling cucumbers" are produced for eventual processing into pickles. Slicing cucumbers are usually larger and have thicker skins, while pickling cucumbers are usually smaller and have thinner skins.

Cucumbers are a popular vegetable used in salad and also eating directly. They are known for their anti diabetic, lipid-lowering and antioxidant activity, cucumbers have a detoxifying, cleansing effect on the body. They also prevent dehydration, constipation and overheating.

Cucumbers are an excellent source of vitamin K and molybdenum. They are also a very good source of the pantothenic acid. They are also a good source of copper, potassium, manganese, vitamin C, phosphorus, magnesium, biotin and vitamin B1. They also contain the important nail health-promoting mineral silica.

Benefits

Cucumbers have not received as much attention as other vegetables and herbs in terms of health benefits, but this widely cultivated food provides us with a unique combination of nutrients. At the top of the phytonutrient list for cucumbers are its cucurbitacins, lignans, and flavonoids. These three types of phytonutrient found in cucumbers provide us with valuable antioxidant, anti-inflammatory, and anti-cancer benefits. Flavonoids, Lignans, Triterpenes

Cucumbers are rich in vitamins, minerals and antioxidants and have other health benefits associated with them. One major benefit is their ability to help you lose weight.

The simplest way to lose weight is to be in a calorie deficit. This is easily done by taking fewer calories everyday than what your body uses up. If you do this, your body will end up using it’s excess fat stores as a source of energy. The more fat your body burns, the slimmer you become.

When your goal is to lose weight, include low-calorie foods like cucumbers in your diet helps you lower your calorie intake. Cucumbers are very low in calories a medium sliced cucumber has about 14 calories, which is less than 1 percent of the daily calorie "budget" on a weight loss calorie diet. Cucumber is low in calories even with a large portion size, it's a very low energy density food. When on a weight loss diet with such foods is beneficial for weight loss, because they'll fill you up when you're following a calorie-controlled diet.

To lose weight, Cucumber can be used as a base for salads to help you lose weight. Eating a low-calorie cucumber salad before meals helps fill you up, and gives your brain time to process "full" signals so you don't overeat your main course. As always, try different variety to spice the salad, you could use a mixture of chopped cucumbers, tomatoes, fresh basil and lemon juice for a low-fat salad, or sliced cucumbers, red grapefruit, fennel and white wine vinaigrette for a sweet-and-sour option. Alternatively, mix cucumber chunks with spinach and red peppers for a filing green salad, and add a handful of mint leaves for refreshing flavor.

It could also be taken as beverage. When you're dieting, it's best to limit your liquid calorie intake, because liquid calories don't trigger feelings of fullness like solid foods. If  you are not careful, those calories can really add up  because most people drink sugary drinks daily. Use cucumbers to make beverages as an alternative to  sugary beverages. The advantage of such drink is that you'll still get a refreshing drink, but your beverage will be relatively low in calories. Steep your water with cucumber and lemon slices for refreshing flavored water, and try adding muddled basil or mint leaves for an herbal twist. Add fresh or frozen cucumber to your fruit smoothies -- cucumber pairs especially well with unsweetened coconut water, lime juice, a few chunks of frozen pineapple, and a handful of cilantro or parsley.

Sometimes you notice that your stomach is bulging, you lose muscle tone, and a certain flaccidity appears. It matter not that you are skinny, bloating and that flat tire is there and you don’t know what to do to make your stomach look smoother and not bloated. You have to keep in mind that this kind of accumulated fat in this area is normal in women. They are a result of adipose fatty deposits which could come with age or child bearing, and they are often very resistant.

For a lot of people, having a Flat stomach is a goal. Sometimes, having extra fat stored in your abdominal area can be due to typical abdominal swelling – fluid retention gives you the appearance of being fat and you are seen as having gained weight. 

This fat round the waist and stomach region can be removed by some special herbs, and or going on a strict diet with ginger, lemon, mint, and cucumber based drink, you will be able to reduce those fat easily.

In our everyday busy but sedentary lifestyle, cucumber would be a great addition to are meal. Try it today and you body would be better off.